Toronto Personal Training

Could your workouts benefit from a Toronto personal trainer? Interested in working with the highly acclaimed Yuri Elkaim?

Your body is your oasis! Do you treat it as such? Are you physically where you want to be? Do you want to feel and look better? Are you concerned about your health and looking to get more active? Or, are you an avid exerciser who could use some cutting edge training techniques to help attain your goals?

Assessments

To get to where you want to go, you have to know where you are starting! With a physical fitness assessment you can be on your way to achieving your health and fitness goals. An initial assessment is essential for it paints a clear picture of your current fitness level. More importantly, it will highlight areas of needed improvement in order to get you to your goals in a shorter period of time.

The assessment includes testing in the following areas: metabolic and body composition analysis, aerobic fitness, core stability & endurance, general muscular endurance, muscular strength, and flexibility/range of motion.

Training and Coaching

Working with a trainer is truly the most effective means of achieving your fitness goals, providing you with the necessary accountability, motivation, education, and application needed to get you to your full potential.

Yuri will provide you with the most effective means of fitness and athletic conditioning available. His specialties include core conditioning, full-body functional training, sport-specific training, weight loss focused circuit training, muscle building, group training, and prehab.

A number of training packages are available to you.

Type of Training Session	1 Session	10 Pack	20 Pack
Assessment	$75	n/a	n/a
1-on-1 Training	$175	$150/session	$125/session
Group Training (2-6 people)	$225	$200/session	$175/session

Note: Assessments and Training sessions are 60 minutes in length.

To work with Yuri Elkaim please email your 1-2 page letter of intent to the following address: training@totalwellnessconsulting.ca.

Your letter of intent should contain the following information:

• Why you want to work with Yuri
• Detailed information regarding your exercise history
• Detailed information pertaining to the quality of your diet, sleeping habits, and work-life balance.
• Whether or not you have or currently suffer from any injuries or other health concerns
• A clear description of your health and fitness goals
• How many training sessions per week you would like
• Where you would like to have your training sessions (ie. in-home, gym, etc…)

You will be contacted upon review of your letter of intent. Pay by cash, cheque, Visa or Mastercard upon acceptance into the personal training program.

Y & U Audio Trainer™

Maybe working with a trainer isn’t for you. Tight on time? Tight on finances? Do you travel a lot? Do you like to work out on your own but still want the motivation, education, and instruction to help you achieve your fitness goals?

If this sounds like you, check out our Y & U Audio Trainer™ series of revolutionary of MP3 workouts. You can benefit from having a personal trainer in your pocket while savings hundreds, if not thousands of dollars! See more here.

Personal Training Testimonials

“I came to Yuri in November 2005 with my life heading out of control. I was overweight at 217 pounds and had just been diagnosed with Diabetes Type 2. At first, I was concerned that Yuri was expecting too much from me. The workouts have been intense and my sweat outtake could have filled buckets. But I kept listening to him and working at what he was explaining and showing me. Within’ a month, I was amazed that I could finish 15 push ups without stopping. After each session, I could certainly feel the workout, but a day later I didn’t feel any muscle pain. So returning for the next session was easy. Yuri is encouraging during sessions, and always believes in me; which is a strong confidant booster to work harder. And sometimes, the muscles just won’t work, yet Yuri always seems to find a way for me to somehow finish.

And I’m seeing results; I’ve lost about 12 pounds and can actually see changes in the mirror. I now have muscles on my arms – wow! And clothes I haven’t been able to fit into I can now (not everything, but that will come in time). I have also discovered patience, which I haven’t had for a long time especially at work - problems “can” be solved. And I’m certainly eating better and paying attention to what I should be consuming daily; my doctor has been pleased. With Yuri’s guidance, my physical confidence is starting to return – I don’t feel quite like the gym geek anymore.”

- Kevin Brault

For more testimonials, click here. To contact Yuri, see Contact.