MP3 Fitness Training Workouts with Total Wellness Consulting

"Bringing Balance Into Your Life"

MP3 Audio Personal Training Fitness Programs and Nutritional Information - Start here!









Featured Programs:

Fitter U

Treadmill Trainer

Eating for Energy

New Healthy Eating and Raw Food Diet Book Reveals Nature’s Secrets on How to Eat for Energy, Weight Loss, and Life-Long Health.

Eating for Energy shuns "low carb" and “fad” diets and presents life-altering natural healthy eating principles to the masses just in time for the holidays.

Download the PDF version


(Toronto, ON. December 17, 2007). Learning how to eat for more energy, heatlhy weight loss, and a life filled with vitality just got a whole lot easier with the release of a brand new healthy eating raw food book called Eating for Energy.

Written by holistic nutritionist, acclaimed fitness trainer, and former professional soccer player Yuri Elkaim, Eating for Energy presents simple raw food and natural healthy eating concepts based on thousands of years of proof found in nature, and scientific literature, that are rarely spoken about in mainstream diet and nutrition books. This unique raw food diet book offers a sweeping action plan for helping you reach the highest goals related to your health including achieving boundless energy, a slim and fit body, glowing beauty, and vibrant health.

“There is a reason that western civilization is plagued with so much disease – just look at what we’re eating!” says Yuri Elkaim, author of Eating for Energy. “Fatigue, obesity – these are simply early manifestations of later, more serious health problems and diseases. You don’t see animals in their natural environment suffering from obesity, cancer, or any other diseases that we suffer from. They’re obviously doing something we’re not! I needed to write this book to educate people, not about the latest “fad”, but rather timeless natural nutrition principles that create tremendous health and vitality all the time – no matter what!”

It just so happens that these healthy eating principles boil down to eating more raw foods. "The results speak themselves", says Elkaim.

“I can't think of a better book on healthy eating to help you get from where you are to where you want to be. It is easy, understandable, inspiring, and applicable. It's the best nutrition tool to come along in years”, says Raymond Aaron, New York Times Top Ten Best Selling Author of Chicken Soup for the Parent’s Soul

As the owner of Total Wellness Consulting and a world-renowned nutrition, fitness, and wellness expert, Yuri has incorporated the secrets to great health described in Eating for Energy with hundreds of his personal clients, the University of Toronto Men’s Soccer program, and thousands of health conscious individuals around the world.

Organized into five sections, and packed with targeted action steps, real life examples, and plenty of scientific backing, Eating for Energy covers:

Key natural healthy eating principles critical to our health, yet rarely presented in popular media. Several concepts are discussed from the importance of alkalinity and pH balance to food enzymes and the body’s need to eat live raw foods.

Step-by-step guidance for applying these raw food and alkaline-forming eating principles. The reader is guided step-by-step on how to incorporate these nutrition principles into their life with the help of Yuri’s 10 Success Habits, the 12 Eating for Energy Superfoods, 16 steps to optimal digestion, healthy eating on the run, the 5 Pillars of Health, and much more.

Nutrition for athletes. Recreational exercisers and athletes are informed as to what to eat before, during, and after exercise for maximal results and faster recovery.

Healthy raw food recipe guide. 120 raw food recipes are included – they taste delicious and only take about 10 minutes to prepare (in contrast to many raw food recipes that require hours and hours of dehydration!)

12-week eating raw meal plan. Day-by-day structure for the reader incorporating the book’s live food recipes into a delicious raw menu plan for peace of mind and convenience.

“People nowadays are bombarded with the latest fad diets and are told that this food is bad and this is one good. My experience has taught me that people are now more confused than ever about what to eat. But they need to know that there is ultimately a universal way of eating that can benefit everyone, regardless of their situation – that’s what they’ll learn about in my book,” says Elkaim.

“Eating for Energy has catapulted my commitment to nutrition, my health, and my energy to an entirely new, amazing, & exciting level,” says Amy Miller of Studio City, California. “It is the most down-to-earth, concise, and simple approach to living a life of vibrance. It has helped me overcome years of digestive problems and I have never felt better in my life! And the simple raw food recipes included are DELICIOUS. The entire world should read Yuri's book!”

Eating for Energy is available for sale as an ebook or in hard copy directly from and is priced at $39.95.

- xxx -

About the Author

Yuri Elkaim is a Registered Holistic Nutritionist, Certified Kinesiologist, former Professional Soccer Player, the Head Strength & Conditioning and Nutrition Coach for the University of Toronto men’s soccer program, and is regarded as one of North America’s leading wellness authorities. He is a highly sought-after speaker and writer, and developer of the revolutionary Fitter U™ iPod/MP3 guided workout series. He is the founder and president of Total Wellness Consulting, a leading health, fitness and wellness company offering health-conscious individuals the most innovative programs and technologies to help reach their goals of physical and mental well being. Yuri has been featured in numerous media including City TV’s Breakfast Television, Perfect Fit, eTalk Daily, CBC Radio, Fitness Business Canada, Maximum Fitness, Flare, the Toronto Star, 24 Hours, and the Calgary Herald.

About Total Wellness Consulting

Total Wellness Consulting is a leading health, fitness, and wellness company offering health-conscious individuals the most innovative fitness, nutrition, and wellness programs and technologies to help reach their goals of physical and mental well being.

Media Contact:                                                                                                                                

Yuri Elkaim, BPHE, CK, RHN

Total Wellness Consulting