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TotalWellness News Yuri Elkaim published in September's issue of Beyond Fitness magazine. |
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Article of the Month:Get Out of the Fat Zone! The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise. During strenuous exercise there is an obligatory demand for carbohydrate (CHO) oxidation that must be met; fat oxidation cannot... Read More >> >> See all Articles |
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