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FREE Articles and Videos about Fitness Training, Exercise, Workout Routines and Diet
Fitness Training, Exercise, and Workout Routines
What is the Fastest Way to Lose Weight?
Lose Weight Fast with Full Body Workouts
Is Circuit Training Better for Cardiovascular Fitness and Fat Burning?
Treadmill Workouts for Peak Cardiovascular Fitness
Metabolic Rate - Why it's Harder for Women to Lose Weight
Just Another Reason Why Resistance Training is Imperative for Fat Loss
Interval Training Workouts for 5k Runners
What Type of Interval Training is Best to Burn Fat?
Recent Study Reveals Women Burn More Fat Than Men
Beginning Runners...How Often Should Run Each Week?
How to Build Muscle Strength Using Resistance Bands
Making Fitness a Part of Daily Life
Glutes for Runners...The Key to Preventing Running Injuries
Fast and Injury Free - Secrets from the World's Best Runners (Part II)
Fast and Injury Free - Secrets from the World's Best Runners (Part I)
New Year's Resolutions...Don't Forget Your Shoes!
Ankle Sprains: Can They Be Prevented?
Stretch for Succes: How Stretching Can Improve Your Golf Game
Get Out of the Fat Zone!
Back Pain and Pregnancy: How Can We Address the Problem?
It Can Actually Help You Lose Weight - The Benefits of Walking!
The Corporate Syndrome - Is it Affecting You?
Exercise in the Heat (part 1)
Exercise in the Heat (part 3)
Benefits of Circuit Training
5 Tips for Building a Healthier Stronger Core
Age-Related Muscle Changes
Stretching (part 1) - Are You Really Lengthening Muscle?
Stretching (part 2) - Can it Decrease the Risk of Injury and/or
Stretching (part 3) - Take Home Points and Conclusion
Diet and Nutrition
Is Eating Fruits For Breakfast a Good Way to Lose Weight?
Staying on a Raw Food Diet in the Winter
Calcium Rich Foods - Lessons From Our Paleolithic Ancestors
Resveratrol - Just Another Reason to Eat Cacao
Sports Nutrition - Post-Workout Recipes and Guidelines
Eating to Reduce the Signs of Aging
Lycopene - Whole Tomatoes vs. Supplements
Spirulina...What is Spirulina and is it Better Than Fish Oil?
Which Fruit Juice Has the Most Antioxidants
How to Lose Weight Learning from the Eating Habits of Overweight People
How to Test Your Body's pH Level
Why You Are Addicted to Certain Foods
Eat Greens for Fat Loss
Meat Linked to Colon Cancer!
The Importance of Dietary Alkalinity for Runners
The Low Down on Margarine and Fats
How Food Choices Affect Acid-Alkalinity in the Body
Lose Weight with Water (part 2)
Lose Weight with Water (part 1)
Lose Weight with Raw Foods
Healthy Eating - How to Prevent Atherosclerosis and Maintain Great Cardiovascular Health
Love Your Liver! Here's Why...
Weight Loss - What's Food Combining, Food Sequencing, and Fiber Got to Do With it?
Sesame Seeds - Who Needs Dairy Anyway?
How Fats Can Help You Burn Fat and Thwart Disease
If You Want to Stay Fat, Keep Counting Calories
Canada's Food Guide Gets a Makeover
Salba Seed - An Ancient Nutritional Wonder
Chocolate Milk Better Than Gatorade for Post-Exercise Recovery??
The Truth About High Protein-Low Carb Diets
The Amazing Almond
Speed Ahead to Your Full Potential
Are You Normal or Average?
Preparing for Fall
Fit Mind, Fit Body Podcast #1 - Health is a result, you are the cause
The Power of A Decison
The Power of Self-Approval
Fear of Failure vs. Fear of Success
Cinnamon Banana Smoothie
Brocolli & Kale Soup
(Tastes much better than it sounds!)
Quinoa & Chick Peas Salad
FREE Workout Routines Videos
Fat Loss Interval Training for Beginners
Running Interval Training Workout
Bodyweight Workout for Beginners
Super Set Fat Loss Workout
Fitter U Workout
Resistance Band Workout
How to Start a Resistance Training Program
Interval Training FAQ
Exercise of the Month - Lunge with Back Row
January's Weight Loss Workout
Advanced Core Workout
4 Minutes to "Fabulous" Abs
How to Stretch Your Tight IT Band
4 Minute Cardio Blast Workout
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| last updated October 28, 2008 |
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