FREE Articles and Videos about Fitness Training, Exercise, Workout Routines and Diet

 

Fitness Training, Exercise, and Workout Routines

• What is the Fastest Way to Lose Weight? NEW
• Lose Weight Fast with Full Body Workouts NEW
• Is Circuit Training Better for Cardiovascular Fitness and Fat Burning?
• Treadmill Workouts for Peak Cardiovascular Fitness
• Metabolic Rate - Why it's Harder for Women to Lose Weight
• Just Another Reason Why Resistance Training is Imperative for Fat Loss
• Interval Training Workouts for 5k Runners
• What Type of Interval Training is Best to Burn Fat?
• Recent Study Reveals Women Burn More Fat Than Men
• Beginning Runners...How Often Should Run Each Week?
• How to Build Muscle Strength Using Resistance Bands
• Making Fitness a Part of Daily Life
• Glutes for Runners...The Key to Preventing Running Injuries
• Fast and Injury Free - Secrets from the World's Best Runners (Part II)
• Fast and Injury Free - Secrets from the World's Best Runners (Part I)
• New Year's Resolutions...Don't Forget Your Shoes!
• Ankle Sprains: Can They Be Prevented?
• Stretch for Succes: How Stretching Can Improve Your Golf Game
• Get Out of the Fat Zone!
• Back Pain and Pregnancy: How Can We Address the Problem?
• It Can Actually Help You Lose Weight - The Benefits of Walking!
• The Corporate Syndrome - Is it Affecting You?
• Exercise in the Heat (part 1)
• Exercise in the Heat (part 3)
• Benefits of Circuit Training
• 5 Tips for Building a Healthier Stronger Core
• Age-Related Muscle Changes
• Stretching (part 1) - Are You Really Lengthening Muscle?
• Stretching (part 2) - Can it Decrease the Risk of Injury and/or Improve Performance?
• Stretching (part 3) - Take Home Points and Conclusion

Diet and Nutrition

• Is Eating Fruits For Breakfast a Good Way to Lose Weight? NEW
• Staying on a Raw Food Diet in the Winter NEW
• Calcium Rich Foods - Lessons From Our Paleolithic Ancestors NEW
• Resveratrol - Just Another Reason to Eat Cacao
• Sports Nutrition - Post-Workout Recipes and Guidelines
• Eating to Reduce the Signs of Aging
• Lycopene - Whole Tomatoes vs. Supplements
• Spirulina...What is Spirulina and is it Better Than Fish Oil?
• Which Fruit Juice Has the Most Antioxidants
• How to Lose Weight Learning from the Eating Habits of Overweight People
• How to Test Your Body's pH Level
• Why You Are Addicted to Certain Foods
• Eat Greens for Fat Loss
• Meat Linked to Colon Cancer!
• The Importance of Dietary Alkalinity for Runners
• Post-Exercise Nutrition
• The Low Down on Margarine and Fats
• How Food Choices Affect Acid-Alkalinity in the Body
• Lose Weight with Water (part 2)
• Lose Weight with Water (part 1)
• Lose Weight with Raw Foods
• Healthy Eating - How to Prevent Atherosclerosis and Maintain Great Cardiovascular Health
• Love Your Liver!  Here's Why...
• Weight Loss - What's Food Combining, Food Sequencing, and Fiber Got to Do With it?
• Sesame Seeds - Who Needs Dairy Anyway?
• How Fats Can Help You Burn Fat and Thwart Disease
• If You Want to Stay Fat, Keep Counting Calories
• Canada's Food Guide Gets a Makeover
• Vitamin D
• Salba Seed - An Ancient Nutritional Wonder
• Chocolate Milk Better Than Gatorade for Post-Exercise Recovery??
• The Truth About High Protein-Low Carb Diets
• The Amazing Almond
• Spinach
• Summer Nutrition

Wellness

• Speed Ahead to Your Full Potential
• Are You Normal or Average?
• Sunny Advice
• Preparing for Fall
• Garden Hose

Personal Growth

• Fit Mind, Fit Body Podcast #1 - Health is a result, you are the cause
• The Power of A Decison
• The Power of Self-Approval
• Fear of Failure vs. Fear of Success

Healthy Recipes

• Cinnamon Banana Smoothie
• Brocolli & Kale Soup (Tastes much better than it sounds!)
• Quinoa & Chick Peas Salad
• Quinoa Salad

 

FREE Workout Routines Videos

• Fat Loss Interval Training for Beginners
• Running Interval Training Workout
• Bodyweight Workout for Beginners
• Super Set Fat Loss Workout
• Fitter U Workout
• Resistance Band Workout
• How to Start a Resistance Training Program
• Interval Training FAQ
• Exercise of the Month - Lunge with Back Row
• January's Weight Loss Workout
• Advanced Core Workout
• 4 Minutes to "Fabulous" Abs
• How to Stretch Your Tight IT Band
• 4 Minute Cardio Blast Workout

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